Weigh In record (no journal entry) for 19 August 2021
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164.7 lb
Lost so far: 13.1 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2021:
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1001 kcal
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Fat: 49.40g | Prot: 28.66g | Carb: 118.58g.
Breakfast: Blueberries , Strawberries , Simply Fresh Fruit Dragon Fruit. Lunch: Kroger Walnut Halves & Pieces, Wish-Bone Balsamic Vinaigrette Salad Dressing, Dole Spring Mix Salad, Calavo Avocado. Dinner: Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Beachbody Shakeology - Vegan Chocolate. more...
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losing 2.8 lb a week
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cynthiasoto's weight history
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