Weigh In record (no journal entry) for 09 March 2014
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218.3 lb
Lost so far: 2.2 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2014:
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2137 kcal
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Fat: 79.59g | Prot: 79.24g | Carb: 294.14g.
Breakfast: Tea with Milk and Sugar, Jam (All Flavors), Butter (Salted), Toasted Mixed Grain Bread. Lunch: Flapjack, Tea with Milk and Sugar, Butter (Salted), Toasted Mixed Grain Bread, Boiled Egg. Dinner: Flapjack, Green Peas (Frozen), Corn, Cottage Pie. Snacks/Other: Flapjack, Watermelon, Tea with Milk and Sugar, Cola Soda (with Caffeine), Butter (Salted), Mixed Grain Bread, Celery. more...
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2791 kcal
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Activities & Exercise:
Housework - 2 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 9 hours. more...
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