Weigh In record (no journal entry) for 19 August 2021
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195.0 lb
Lost so far: 135.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2021:
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1616 kcal
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Fat: 61.33g | Prot: 72.24g | Carb: 202.54g.
Breakfast: Fairlife 1% Low Fat Milk, Blackberries , Fairlife 1% Low Fat Milk. Lunch: Oil Popped White Popcorn, Mashed potatoes, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat) , Zucchini and Peppers. Dinner: Smartfood White Cheddar Cheese Popcorn, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Sue Bee Honey, Driscoll's Blueberries, Laughing Cow Light Creamy Swiss Cheese Wedges, La Banderita Carb Counter Whole Wheat Wraps, Great Value Mini Pretzel Twists. Snacks/Other: Smart Balance Buttery Spread Extra Virgin Olive Oil, Oroweat Sourdough English Muffins. more...
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2248 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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