Weigh In record (no journal entry) for 19 August 2021
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196.8 lb
Lost so far: 22.8 lb.
Still to go: 11.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 August 2021:
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373 kcal
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Fat: 13.83g | Prot: 27.03g | Carb: 35.88g.
Breakfast: Eggo Homestyle Waffles (2), Coffee. Dinner: Mayonnaise, Chicken of the Sea Canned Tuna in Water. Snacks/Other: Plums. more...
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losing 0.5 lb a week
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rudy lenzkes's weight history
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