Weigh In record (no journal entry) for 19 August 2021
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128.7 lb
Lost so far: 14.1 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2021:
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1672 kcal
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Fat: 24.46g | Prot: 79.47g | Carb: 61.29g.
Lunch: Dia Sopa Instantánea de Zapallo, Pescado Frito, Hellmann's Mayonesa Light, Fargo Pan de Salvado, Pechuga de Pollo. Dinner: Peceto. Snacks/Other: La Paulina Port Salut Light, Manty Manteca, Fargo Pan de Salvado, Vino Syrah. more...
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losing 3.9 lb a week
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coty iglesia's weight history
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