Weigh In record (no journal entry) for 19 August 2021
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166.4 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2021:
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539 kcal
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Fat: 2.16g | Prot: 6.79g | Carb: 138.03g.
Breakfast: Ciruela. Lunch: Ciruela. Dinner: Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Ciruela. Snacks/Other: Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla). more...
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gaining 1.5 lb a week
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luismagh's weight history
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