zerocool3's Journal, 19 August 2021

176.4 lb Lost so far: 25.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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2353 kcal

Fat: 69.91g | Prot: 149.21g | Carb: 341.77g.   Breakfast: Dental Mints, Healthy Balance Prebiotic Fiber Supplement, Whole Trilogy Health Seeds, Dr. Formulated Organic Fiber, Organic Stevia Blend, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Oven-Toasted Old Fashioned Oats, Almond Breeze Unsweetened Vanilla Milk, Bananas (Large), Water, Cinnamon. Lunch: Dental Mints, Healthy Balance Prebiotic Fiber Supplement, Super Greens, Dr. Formulated Organic Fiber, Veggie Blend Healthy Greens, 1% Low Fat Cottage Cheese, Blueberries, Strawberries, Applegate Farms Chicken Strips, Flax, Oat Bran & Whole Wheat Pita Bread, Water. Dinner: Osem Israeli Matzah, Pyure Organic Stevia Blend, Celestial Seasonings Sugar Cookie Sleigh Ride, Watermelon, Water, Zellies Dental Mints, Chicken fajitas. Snacks/Other: Applegate Farms Chicken Strips, Dental Mints, Tomato Ketchup, Flax, Oat Bran & Whole Wheat Pita Bread, Slim-Fast Keto Fat Bomb Coconut Cream Dark Chocolate, Minis Chocolate Candies, Vanilla Greek Yogurt (Cup), Giant Food Bananas (Large). more...

1956 kcal

Activities & Exercise: Resting - 16 hours and 45 minutes, Sleeping - 7 hours and 15 minutes. more...