Weigh In record (no journal entry) for 19 August 2021
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175.0 lb
Lost so far: 11.1 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2021:
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765 kcal
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Fat: 33.52g | Prot: 17.18g | Carb: 100.30g.
Breakfast: Welch's Grape Jelly, Croissant. Lunch: Loacker Quadratini Lemon Bite Size Wafer Cookies, Sea Queen Flake Style Imitation Crab Meat. more...
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gaining 0.7 lb a week
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