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g.12:30 spacer 9km
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249.6 lb
Lost so far: 26.0 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2021:
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1412 kcal
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Fat: 61.03g | Prot: 59.75g | Carb: 154.40g.
Breakfast: Cukier, Kawa z Mlekiem, Marinero Szprot w Sosie Pomidorowym, Biedronka Chleb Żytni z Żurawiną. Lunch: Śliwka Węgierka, Biedronka Masło Ekstra, Biedronka Chleb Żytni z Żurawiną, Światowid Ementaler, Develey Ketchup Pikantny Premium, Nasza Spiżarnia Ogórki Kanapkowe, Gruszki. Dinner: Żurek, Morliny Kiełbasa Biała Parzona, Lody w Rożku z Wafla, Cukier, Kawa z Mlekiem. more...
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3423 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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