Weigh In record (no journal entry) for 19 August 2021
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192.4 lb
Lost so far: 42.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2021:
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1326 kcal
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Fat: 59.98g | Prot: 64.05g | Carb: 130.91g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom. Lunch: Kraft Italian Roasted Red Pepper Anything Dressing, Kraft 3 Cheese Mexicana Shredded Cheese, Sargento Colby Jack Cheese Sticks, Frieda's Extra Firm Tofu, Nature's Promise Organic Grape Tomatoes, Dole American Salad Blend. Dinner: Jimmy Dean Spinach & Bacon Breakfast Wrap, Safeway Hash Brown Patties. Snacks/Other: Old Wisconsin Turkey Snack Sticks, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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gaining 0.6 lb a week
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