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Bp 111/64
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160.7 lb
Lost so far: 26.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2014:
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649 kcal
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Fat: 31.78g | Prot: 55.99g | Carb: 38.97g.
Breakfast: Walnuts, Dannon Light & Fit Greek - Strawberry. Lunch: Mixed Salad Greens, Cherry Tomatoes, Olive Oil , Green String Beans, Tenderloin Pork. Snacks/Other: Planters Whole Cashews. more...
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gaining 5.3 lb a week
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