Weigh In record (no journal entry) for 08 March 2014
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225.0 lb
Lost so far: 23.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2014:
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3037 kcal
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Fat: 87.88g | Prot: 172.73g | Carb: 290.13g.
Breakfast: Market Pantry Peanut Butter, Oroweat Whole Grain 100% Whole Wheat Bread, Jelly (All Flavors). Lunch: Dole Bananas, Natures Best Perfect Zero Carb Isopure, Market Pantry Peanut Butter. Dinner: Mature Onions, Bell Peppers, Beef Top Round (Trimmed to 1/8" Fat), Bull's Eye Texas Style BBQ Sauce, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Dempster's 100% Whole Wheat Tortillas (61g), Newcastle Brown Ale, Blackberries, Blueberries, Strawberries. Snacks/Other: Anheuser-Busch Bud Light Beer, Anheuser-Busch Bud Light Beer, Anheuser-Busch Bud Light Beer. more...
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4276 kcal
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Activities & Exercise:
Standing - 5 hours, Football - 1 hour, Sleeping - 7 hours, Driving - 1 hour, Sitting - 10 hours. more...
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losing 17.5 lb a week
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