Weigh In record (no journal entry) for 08 March 2014
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282.6 lb
Lost so far: 0 lb.
Still to go: 132.6 lb.
Diet followed N/A.
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Diet Calendar Entry for 08 March 2014:
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1500 kcal
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Fat: 61.77g | Prot: 90.52g | Carb: 158.34g.
Breakfast: Coffee, Sweet Red Peppers, Onions, Egg, Farmland Dairies Half and Half, Fiber One Original English Muffins, Pears. Lunch: Unsweetened Iced Tea, Ken's Steak House Lite Sweet Vidalia Onion Salad Dressing, Ground Beef (Cooked), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Water, Applesauce Unsweetened, Mashed Winter Type Squash, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: 1% Fat Milk, Coffee, Carrot Cake Mini Cupcake, Starbucks Lemon Sweet Square. more...
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