Weigh In record (no journal entry) for 19 August 2021
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203.7 lb
Lost so far: 20.3 lb.
Still to go: 25.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 August 2021:
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1732 kcal
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Fat: 92.89g | Prot: 49.70g | Carb: 174.87g.
Lunch: Maredsous Smeerkaas met Ham, Goudse Kaas, Volkoren Brood. Dinner: Lotus Luikse Wafel. more...
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gaining 3.1 lb a week
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