Weigh In record (no journal entry) for 05 March 2011
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222.8 lb
Lost so far: 3.0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2011:
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1225 kcal
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Fat: 28.05g | Prot: 100.59g | Carb: 143.21g.
Breakfast: flaxseed oil, tonalin cla, western hearth, bar-s jumbo hot dog, large egg. Lunch: tonalin cla, flaxseed oil, dole frozen fruit, mahatma brown rice, banana, 100 calorie sun chips, skinless boneless chicken breast. Dinner: egg white, six star whey protein. Snacks/Other: G2 Low Calorie Electrolyte Grape Beverage (Cup). more...
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losing 1.4 lb a week
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