Weigh In record (no journal entry) for 18 May 2009
|
195.0 lb
Lost so far: 21.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 May 2009:
|
655 kcal
|
Fat: 16.09g | Prot: 42.57g | Carb: 82.00g.
Breakfast: simply smart, coffee. Lunch: lean cuisines chicken parm. more...
|
gaining 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
washingtona's weight history
|