Weigh In record (no journal entry) for 08 March 2014
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215.6 lb
Lost so far: 0 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2014:
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2593 kcal
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Fat: 96.73g | Prot: 114.88g | Carb: 228.38g.
Breakfast: Mcennedy American Way Chocolate Chunk Cookies, Schab Wieprzowy (Polędwica, tylko Chude Mięso), Ser Mozzarella, Pomidory, Zielone Oliwki (Marynowane, z Puszki lub Butelkowane). Lunch: Ciastka Joreggelt, Zielone Oliwki (Marynowane, z Puszki lub Butelkowane), Pomidory, Por, Omlet lub Jajecznica na Szynce lub Bekonie. Dinner: Wino Stołowe, Kebab. Snacks/Other: Red Bull Energy Drink, Zielona Herbata, Cukier. more...
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3242 kcal
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Activities & Exercise:
Sitting - 8 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Walking (brisk) - 4/mph - 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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