Weigh In record (no journal entry) for 19 August 2021
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180.8 lb
Lost so far: 3.3 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2021:
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3607 kcal
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Fat: 90.26g | Prot: 188.55g | Carb: 500.53g.
Breakfast: Crownfield Muesli Frutta - MM, Milbona Mozzarella Skyrella , Mele - MM, Now Foods Ultra Omega 3. Lunch: Penne Rigate di Mais - MM, Zucchine - MM, Mutti Passata di Pomodoro, Cuore di Bovino. Dinner: Tiramisù, Olio Extra Vergine di Oliva, Fini Ravioli Ricotta e Spinaci, Pane Bianco, Scottona Tartare di Bovino Adulto. Snacks/Other: Alce Nero Farina di Riso - MM, Isolate Fiitzone - MM, Zuegg Marmellata Zuegg 100% Albicocche - MM, le Naturelle Albume d'uovo - MM. more...
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gaining 6.2 lb a week
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