procda52's Journal, 08 March 2014

259.2 lb Lost so far: 0 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

---

3988 kcal

Fat: 164.09g | Prot: 107.81g | Carb: 389.85g.   Lunch: Garlic Butter, Kraft Singles Select American Cheese Slices, Birds Eye Stir-fry Vegetables, Giant Eagle Deli Shaved Honey Turkey Breast (Lower Sodium), Caesar Salad Dressing, Iceberg Lettuce (Includes Crisphead Types). Dinner: Heinz Tomato Ketchup, Champps Waffle Fries, Applebee's Bacon Cheddar Cheeseburger. Snacks/Other: Chewing Gum (Sugarless), Pop Secret Movie Theater Butter Popcorn, Goose Island IPA Beer, Coors Light Beer (Bottle), Costco White Cake, Pepsi Pepsi, Cadbury's Mini Eggs (Package), Ocean Spray 100% Juice Apple (Bottle), Cellucor C4 Extreme. more...

4206 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Sitting - 6 hours, Standing - 2 hours, Driving - 1 hour and 32 minutes, Calisthenics (light, e.g. home exercise) - 8 minutes, Sleeping - 7 hours, Resting - 5 hours and 53 minutes, Exercise machine (fast) - 4 minutes, Exercise machine (slow) - 20 minutes, Exercise machine (moderate) - 18 minutes. more...