Weigh In record (no journal entry) for 08 March 2014
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191.0 lb
Lost so far: 8.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2014:
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1027 kcal
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Fat: 28.93g | Prot: 33.17g | Carb: 167.84g.
Breakfast: Grapefruit (Pink and Red), Beatrice Skim Milk, Kroger Active Lifestyle Raisin, Apple & Walnut Instant Oatmeal. Lunch: Cucumber (with Peel), Fresh Express Garden Salad, Healthy Choice Italian Sausage Pasta Bake. Snacks/Other: Chocolate Cake (with Chocolate Frosting), White Cake with Icing (Home Recipe or Purchased). more...
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gaining 7.0 lb a week
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Bergie39's weight history
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