Weigh In record (no journal entry) for 19 August 2021
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152.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2021:
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2595 kcal
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Fat: 80.90g | Prot: 180.19g | Carb: 255.43g.
Breakfast: Pane di Segale Daily Bread MIO, Sale MIO, Xcore 100% Whey Hydro Isolate Chocolate MIO, Pane di Segale Integrale Biologico Pema MIO. Lunch: Piselli Surgelati Smart MIO, Filetto di Salmone Selvaggio Ondina MIO, Cous Cous Granelli Grossi del Colle MIO, Sale MIO. Dinner: Zuppa di Fagioli Knorr MIO, Fettine Scelte di Equino Naba Carni MIO, Patate Dolci MIO. Snacks/Other: Cioccolato Fondente Deciso 85% Lindt Excellence MIO, Fette Biscottate Fibextra Misura MIO, Yogurt Greco Fage 0% MIO, Cioccolato Fondente Deciso 85% Lindt Excellence MIO. more...
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gaining 6.2 lb a week
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