Weigh In record (no journal entry) for 19 August 2021
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179.9 lb
Lost so far: 33.7 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2021:
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1200 kcal
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Fat: 49.15g | Prot: 60.36g | Carb: 118.82g.
Breakfast: Valio Profeel Proteiinirahka Mango-Vanilja, Paulig Kahvi, Kotimaista Rasvaton Maito. Lunch: Kotimaista Rasvaton Maito, Paulig Kahvi, Flora Normaalisuolainen, Kurkku, Tomaatit, Kotimaista Saunapalvi, Valio Arki Juusto, Vaasan 100% Kauraleipä. Dinner: Fazer Amica Jauhelihalasagne. Snacks/Other: Pirkka Karpalomehu, Flora Normaalisuolainen, Vaasan Ruispalat, Saarioinen Kultakalkkuna, Cucumber. more...
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losing 7.7 lb a week
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