Weigh In record (no journal entry) for 08 March 2014
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176.4 lb
Lost so far: 41.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2014:
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2172 kcal
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Fat: 66.34g | Prot: 84.72g | Carb: 296.82g.
Breakfast: Koffie met Melk. Lunch: Weight Watchers Jonge Kaas, Weight Watchers Salami, Nutella Choco, Rabeko Choco Light, Stokbrood. Dinner: Rabeko Choco Light, Aldi Prosciutto, Délifin Oven Gebakken Pate, Delhaize Gehakte Steak, Galbani Mozarella, Delhaize Stokbrood, Ciabatta. Snacks/Other: Pringles Hot & Spicy, Limoncello, Macarons. more...
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2461 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Sleeping - 7 hours, Resting - 15 hours. more...
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gaining 4.6 lb a week
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