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2300 5:00
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189.6 lb
Lost so far: 12.1 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2021:
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2330 kcal
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Fat: 67.91g | Prot: 195.68g | Carb: 229.89g.
Breakfast: Puck بوك Cheese Slices Low Fat, المراعي حليب خالي من اللاكتوز, مخبز التنور الصحي خبز الشعير, Egg Yolk, Egg White, شوفان فلندي شوفان عضوي, Heather's ACASIA SENEGAL TUMMY FIBER, ISO TRIPLE ZERO Dreamy Vanilla. Lunch: Veal Sirloin (Lean Only), الجوهرة أرز عنبر بسمتي أبيض, نادك زبدة طبيعية, Heather's ACASIA SENEGAL TUMMY FIBER, Red Onions. Dinner: Cashew Nuts, Golden Delicious Apples, Almarai Fresh Yogurt, ISO TRIPLE ZERO Dreamy Vanilla. Snacks/Other: Hulled Sunflower Seeds, Snickers Original X2. more...
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gaining 3.1 lb a week
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