Weigh In record (no journal entry) for 05 March 2011
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152.4 lb
Lost so far: 7.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2011:
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529 kcal
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Fat: 21.60g | Prot: 18.65g | Carb: 64.98g.
Breakfast: Freshly Brewed Coffee (Grande), Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Honey Wheat Berry Bread, Grove Made Orange Juice. Lunch: pecans, laughing cow mini baby bel, Diet Coke. more...
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gaining 1.4 lb a week
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ploegers's weight history
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