ruthie1958's Journal, 08 March 2014

267.5 lb Lost so far: 30.5 lb.    Still to go: 67.5 lb.    Diet followed reasonably well.

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1651 kcal

Fat: 82.11g | Prot: 84.23g | Carb: 136.69g.   Breakfast: Fried Egg, Beef Sausage Patty or Link, Kraft 2% Milk American Cheese Singles, I Can't Believe It's Not Butter! Original, Pillsbury Grands! Homestyle Buttermilk Biscuits. Dinner: James Foods Southwestern Casserole. Snacks/Other: Land O'Lakes Mini Moos Half & Half Creamers, Sweet'N Low Sweet'n Low, Coffee (Brewed From Grounds). more...

3083 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...