Weigh In record (no journal entry) for 08 March 2014
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201.1 lb
Lost so far: 0 lb.
Still to go: 26.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2014:
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1380 kcal
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Fat: 57.87g | Prot: 123.08g | Carb: 91.07g.
Breakfast: Fried Egg, Cracker Barrel Natural Havarti Cheese Slices, Boar's Head Fully Cooked Bacon, Bays BAYS ENGLISH MUFFINS-original. Lunch: McDonald's Premium McWrap Chicken & Bacon (Grilled). Dinner: Cooked Salmon, Ranch Salad Dressing, Mixed Salad Greens, Skinless Chicken Breast, Ling Ling All Natural Potstickers. more...
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2663 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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