Weigh In record (no journal entry) for 08 March 2014
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140.8 lb
Lost so far: 0 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2014:
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1704 kcal
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Fat: 85.01g | Prot: 68.03g | Carb: 165.75g.
Breakfast: Butter, Plain Pancakes. Lunch: America's Choice Bacon Thick Sliced, Egg, Mozzarella Cheese. Dinner: Sugar, Olive Oil, Nasoya Firm Tofu, Fresh Pasta (Cooked). Snacks/Other: Perry's Ice Cream Premium White Lightning Ice Cream, Luna Luna Bar - Chocolate Chunk, Spectrum Chia Seeds, Dannon Light & Fit Yogurt - Cherry Vanilla. more...
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2440 kcal
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Activities & Exercise:
Resting - 5 hours and 15 minutes, Badminton - 1 hour and 30 minutes, Housework - 2 hours, Sleeping - 7 hours and 15 minutes, Desk Work - 7 hours, Driving - 1 hour. more...
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gaining 2.8 lb a week
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