Weigh In record (no journal entry) for 18 August 2021
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110.7 lb
Lost so far: 43.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2021:
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1192 kcal
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Fat: 47.23g | Prot: 82.88g | Carb: 104.42g.
Breakfast: pancake, Club Social Club Social Integral Cebolinha, Health Labs Whey Protein. Lunch: Mandioca Cozida, Acém Cozido, Chuchu Cozido, Cenouras Cozidas. Dinner: Confeitaria Vitória Rosquinha de Canela, Acém Cozido, Davaca Queijo Mussarela Light, Bimbo Rap10 Integral. Snacks/Other: Sadia Mussarela, Qualitá Biscoito de Polvilho. more...
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losing 4.6 lb a week
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