Weigh In record (no journal entry) for 13 August 2021
|
177.7 lb
Lost so far: 0.9 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 August 2021:
|
2614 kcal
|
Fat: 56.26g | Prot: 175.77g | Carb: 351.20g.
Breakfast: 醇熟 全麦切片面包. Lunch: 白米, 干椰子肉, 糯米饭. Dinner: 番茄, 香蕉, 苹果, 上海青, 红萝卜, Ceres Ceres Classic, Frisian Flag Kental Manis, 嘉顿 白面包, 鸡胸肉（不吃皮）, 鸡腿, 鸡胸肉（不吃皮）. Snacks/Other: 沙拉. more...
|
gaining 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stevenext's weight history
|