Weigh In record (no journal entry) for 18 August 2021
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180.3 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2021:
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2185 kcal
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Fat: 24.73g | Prot: 157.16g | Carb: 332.60g.
Breakfast: 牛腩（修剪0厘米脂肪）, 鸡胸肉（不吃皮）, 白米. Dinner: 红糖, 惠宜 蜜蜂, 糖醋鸡肉或火鸡肉, 番茄, 香蕉, 苹果, 上海青, 红萝卜. Snacks/Other: 西瓜. more...
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gaining 2.3 lb a week
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