|
Estado con un virus y estado comiendo menos 1000 calorias por dia. solamente cosas simple, galletas export soda, arroz blanco, vianda, avena maiz, jugo limon, 7up y ginger. no me apetece comer. molestia estomagol. no ejercicios.
|
176.2 lb
Lost so far: 4.3 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 March 2014:
|
1805 kcal
|
Fat: 14.61g | Prot: 48.05g | Carb: 382.89g.
Breakfast: Yellow Whole Grain Corn Meal, Lotus Limeplus. Lunch: White Rice, Canada Dry Ginger Ale (10 oz). Dinner: Cooked Vegetable Combination with Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), White Rice (Medium-Grain, Cooked). Snacks/Other: Great Value Light Nonfat Yogurt - Strawberry, Mashed Potatoes (Whole Milk and Butter Added), Broccoli Flower Clusters, Boca Grilled Vegetable Meatless Burgers, Banana. more...
|
losing 4.7 lb a week
|