Weigh In record (no journal entry) for 18 August 2021
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204.0 lb
Lost so far: 12.8 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2021:
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982 kcal
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Fat: 83.60g | Prot: 38.01g | Carb: 16.70g.
Breakfast: Egg Salad, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement. Lunch: Egg Salad. Dinner: Cooked Perfect Fire Grilled Wings. Snacks/Other: Jalapeno Peppers , La Costena Pickled Carrots Sliced. more...
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losing 3.2 lb a week
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