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Less calories and more steps. Woo-hoo!
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224.8 lb
Lost so far: 4.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2021:
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2110 kcal
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Fat: 104.94g | Prot: 94.97g | Carb: 194.43g.
Breakfast: Yukon Gold Mashed Potatoes, Original Cream Cheese Spread, Recipe Secrets - Beefy Onion Soup & Dip Mix, Frozen Whole Kernel Golden Corn, Sour Cream, 93% Lean Ground Beef, Cream Of Mushroom Soup (Canned, Condensed), Peas and Carrots. Lunch: Pure Heart Seedless Watermelon. Dinner: Blue Bunny Peanut Butter Party Ice Cream , Fire Roasted Diced Tomatoes with Garlic, 93% Lean Ground Beef, Manwich Bold Sloppy Joe Sauce, Onions. Snacks/Other: Blue Diamond Lightly Salted Almonds, Prosciutto, Sorrento Fresh Mozzarella Cheese. more...
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losing 1.4 lb a week
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