Weigh In record (no journal entry) for 18 August 2021
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179.4 lb
Lost so far: 78.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2021:
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1857 kcal
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Fat: 84.60g | Prot: 95.72g | Carb: 177.47g.
Breakfast: Friendly Farms Greek Traditional Plain Whole Milk Yogurt, Blueberries , Jam Preserves, Peanut Butter, Bananas , Park Street Deli Crab Rangoon Dip, Boiled Egg. Lunch: Green Giant Fresh Baby Cut Carrots, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Millville Chocolatey Bliss Pastry Crisps, Olive Oil , Mayonnaise , Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat) , President's Choice Mixed Little Gems Mini Potatoes. Dinner: La Dolce Vita Almond Biscotti, Olive Oil , Great Value Original Liquid Eggs, Trader Joe's Corn Chips, Cherry Tomatoes, Bella Baby Bell Peppers, Olive Oil , 365 Feta Cheese, Mayonnaise , Lay's Classic Potato Chips (28.3g). more...
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losing 3.7 lb a week
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