Weigh In record (no journal entry) for 18 August 2021
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163.9 lb
Lost so far: 14.9 lb.
Still to go: 23.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2021:
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705 kcal
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Fat: 40.00g | Prot: 25.00g | Carb: 60.75g.
Breakfast: Stok Cold Brew Iced Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Philadelphia Whipped Cream Cheese Spread, Ritz Crackers - Fresh Stack. Dinner: Ken's Steak House Lite Balsamic Vinaigrette Dressing, Kirkland Signature Boneless Skinless Chicken Breasts, Great Value Roasted & Salted Sunflower Seeds, Nature Sweet Cherub Tomatoes, Fresh Express Salad 50/50 Mix. Snacks/Other: World Market Peanut Butter Filled Pretzels, Kirkland Signature Extra Fancy Mixed Nuts. more...
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losing 4.9 lb a week
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