JczTampa's Journal, 05 March 2011

249.2 lb Lost so far: 26.2 lb.    Still to go: 39.2 lb.    Diet followed reasonably well.

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1906 kcal

Fat: 67.91g | Prot: 108.95g | Carb: 215.19g.   Breakfast: Bacon, Egg & Cheese Wake-Up Wrap, Hammer Gel - Orange, Iced Coffee with Cream. Lunch: Potato Chips, American Cheese, White Bread, White Turkey (Deli Cut Rotisserie). Dinner: BBQ Beef Sandwich (Large). more...

4263 kcal

Activities & Exercise: TNT Run Walk - 1 hour and 30 minutes, Resting - 16 hours, Sleeping - 6 hours and 30 minutes. more...