Weigh In record (no journal entry) for 18 August 2021
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176.0 lb
Lost so far: 26.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2021:
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1982 kcal
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Fat: 51.20g | Prot: 135.14g | Carb: 291.58g.
Breakfast: Dental Mints, Healthy Balance Prebiotic Fiber Supplement, Whole Trilogy Health Seeds, Dr. Formulated Organic Fiber, Organic Stevia Blend, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Oven-Toasted Old Fashioned Oats, Almond Breeze Unsweetened Vanilla Milk, Bananas (Large), Water, Cinnamon. Lunch: 1% Low Fat Cottage Cheese, Blueberries, Strawberries, Dental Mints, Healthy Balance Prebiotic Fiber Supplement, Super Greens, Dr. Formulated Organic Fiber, Veggie Blend Healthy Greens, Strawberries, Dental Mints, Sweeties Mini Sweet Peppers, Flax, Oat Bran & Whole Wheat Pita Bread, Honeycrisp Apples, Chunk Light Tuna in Water (Pouch), Water. Dinner: Southwestern chicken & Lima bean, Pyure Organic Stevia Blend, Celestial Seasonings Sugar Cookie Sleigh Ride, Water, Zellies Dental Mints. Snacks/Other: Giant Food Bananas (Large), Slim-Fast Keto Fat Bomb Coconut Cream Dark Chocolate, Minis Chocolate Candies, Vanilla Greek Yogurt (Cup). more...
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losing 4.2 lb a week
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