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chicohen
Journal
05 Mar 11
chicohen's Journal, 05 March 2011
chicohen's Profile
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19.6%
154.9 lb
Lost so far:
18.1 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 March 2011:
1614 kcal
Fat: 50.22g | Prot: 137.17g | Carb: 164.27g.
Breakfast:
Red Lentil Soup.
Lunch:
Apples, Natural Choice Grilled Carved Chicken Breast, Steel Cut Oats.
Dinner:
Spicy Tuna Sushi Roll, Japanese Seaweed Salad (Wakame), Tuna Sashimi, Salmon Sashimi.
Snacks/Other:
Ginger Chews, Maple Syrup, Walnuts.
more...
2412 kcal
Activities & Exercise:
Treadmill/Elliptical - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 4.9 lb a week
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