Weigh In record (no journal entry) for 18 August 2021
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280.0 lb
Lost so far: 7.5 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2021:
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681 kcal
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Fat: 20.57g | Prot: 52.76g | Carb: 74.32g.
Breakfast: Banane. Lunch: Nestlé Viennois Chocolat, Picard Filet Mignon de Porc à la Moutarde, Panzani Sauce Tomates Cuisinées, Beurre, Panzani Coquillettes Cuites. more...
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losing 5.4 lb a week
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