Weigh In record (no journal entry) for 05 March 2011
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198.0 lb
Lost so far: 1.4 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2011:
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2273 kcal
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Fat: 108.76g | Prot: 87.49g | Carb: 261.23g.
Breakfast: Peanut Butter, Banana, Lemon-Lime Thirst Quencher. Lunch: Chocolate Chip Cookie, Raspberry Vinaigrette, Cranberry, Apple, Walnut Grilled Chicken Salad. Dinner: Spicy Guacamole, Tortilla Chips (White Corn), Mixed Salad Greens, Brown Rice (Long-Grain, Cooked), Cooked Carrots, Mushrooms, Beef Tip Round (Trimmed to 1/4" Fat, Select Grade). Snacks/Other: Grand Ice Cream - Cookie Dough. more...
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2541 kcal
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Activities & Exercise:
Hiking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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