Weigh In record (no journal entry) for 18 August 2021
|
144.4 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 August 2021:
|
1103 kcal
|
Fat: 40.94g | Prot: 48.61g | Carb: 131.47g.
Breakfast: Kaffee mit Milch, Banane. Lunch: Gartenkrone Schwarzwurzeln, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gebratenes, Paniertes Schweinekotelett. Dinner: Güldenhof Mosaikpastete, Géramont Geramont Mini, Dinkelbrot. Snacks/Other: Combo Family Cappuccino Schoko. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nadine581's weight history
|