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Victoriousviki
Journal
08 Mar 14
Victoriousviki's Journal, 08 March 2014
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Weigh In record (no journal entry) for 08 March 2014
277.6 lb
Lost so far:
4.8 lb
.
Still to go:
77.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 March 2014:
1314 kcal
Fat: 48.63g | Prot: 79.91g | Carb: 139.00g.
Breakfast:
Tomatoes, Sargento Reduced Fat 4 Cheese Italian Cheese, Bob Evans Sausage Breakfast Patty, Egg Beaters Egg Beaters - Original.
Lunch:
Boost Glucose Control.
Dinner:
Country Life Apple Sauce, Wegmans Gluten Free Spaghetti, Chicken Parmesan.
Snacks/Other:
Nutella Hazelnut Spread, Quaker Rice Cakes - Chocolate Crunch.
more...
3138 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours.
more...
losing 2.1 lb a week
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