Weigh In record (no journal entry) for 18 August 2021
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113.3 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2021:
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966 kcal
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Fat: 47.64g | Prot: 44.57g | Carb: 88.20g.
Breakfast: Houdek Kabanos Hähnchen, Harry Sammy's Super Sandwich, Alpenhain Camembert Creme, Kaffee. Lunch: Tomatensalat, Eat Happy Gebratene Nudeln Hühnchen. Dinner: Sammy's Super Sandwich, Gurke (Geschält), Ostsee Fisch Lachslocken. Snacks/Other: Wetzel Karlsbader Oblaten. more...
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1743 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 9 minutes, Resting - 5 hours and 1 minute. more...
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losing 1.5 lb a week
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