Weigh In record (no journal entry) for 18 August 2021
|
167.8 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 August 2021:
|
2057 kcal
|
Fat: 57.55g | Prot: 101.93g | Carb: 222.19g.
Breakfast: Aldi Milch 1,5%, Aldi Bio Bio Haferdrink Natur . Lunch: Milfina Butter , Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rinderroulade. Dinner: Vita D'or Rapsöl, Champignons, Sellerie, Lauch, Zucchini, Ei, Milbona Skyr Natur. Snacks/Other: Augustiner Lagerbier Hell, Käsestange. more...
|
losing 12.3 lb a week
|
|
Other Related Links
Members
|
sport-goettin's weight history
|