Weigh In record (no journal entry) for 07 March 2014
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260.2 lb
Lost so far: 0 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2014:
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3879 kcal
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Fat: 152.42g | Prot: 157.47g | Carb: 459.52g.
Breakfast: Kirkland Signature Fish Oil Omega 3, Jif Creamy Peanut Butter, Bananas. Lunch: Dr. Pepper Dr. Pepper Ten (Bottle), Baby Carrots, Kroger Balsamic Vinaigrette Dressing, Fresh Selections Leafy Romaine, Lion's Choice Turkey Sandwich on Wheat. Dinner: Garlic Butter, Pizza Hut Breadsticks, Pizza Hut 14" Large Quartered Ham & Pineapple Thin'N Crispy Pizza, Coors Light Beer (Bottle). Snacks/Other: Chewing Gum (Sugarless), Somersault Snack Co. Somersaults - Santa Fe Salsa, Clif Bar Clif Bar - Crunchy Peanut Butter, Coffee (Brewed From Grounds), Cellucor C4 Extreme. more...
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4244 kcal
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Activities & Exercise:
Sitting - 1 hour, Standing - 1 hour and 19 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 24 minutes, Resting - 3 hours and 24 minutes, Weight Training (moderate) - 15 minutes, Running - 6/mph - 10 minutes, Walking (exercise) - 3.5/mph - 18 minutes. more...
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gaining 4.2 lb a week
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