Weigh In record (no journal entry) for 17 August 2021
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143.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2021:
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1177 kcal
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Fat: 73.77g | Prot: 50.77g | Carb: 79.07g.
Lunch: Salami, Swiss Cheese , Trader Joe's European Style Whole Grain Bread, Vinaigrette Dressing, Fig, Boiled Egg, Lettuce Salad with Assorted Vegetables. Dinner: Salad Dressing, Vinaigrette Dressing, Bell Peppers, Lettuce Salad with Assorted Vegetables, King Oscar Wild Caught Sardines in Extra Virgin Olive Oil, Trader Joe's Whole Grain Crispbread . more...
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losing 4.2 lb a week
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