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2300 5:00
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189.2 lb
Lost so far: 12.6 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2021:
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2295 kcal
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Fat: 67.39g | Prot: 196.94g | Carb: 229.21g.
Breakfast: ISO TRIPLE ZERO Dreamy Vanilla, Heather's ACASIA SENEGAL TUMMY FIBER, شوفان فلندي شوفان عضوي, Flaxseed Seeds, Date, Egg White, مخبز التنور الصحي خبز الشعير, المراعي حليب خالي من اللاكتوز, Puck بوك Cheese Slices Low Fat. Lunch: Afia ORGANIC EXTRA VIRGIN OLIVE OIL, بطاطا حلوة ( بيضاء ), Red Onions, Green Sweet Pepper, Heather's ACASIA SENEGAL TUMMY FIBER, Green String Beans, Butternut Winter Squash, Skinless Chicken Breast. Dinner: Unroasted Almonds, Granny Smith Apples, ISO TRIPLE ZERO Dreamy Vanilla, Almarai Fresh Yogurt. Snacks/Other: TWIX TWIX, Hulled Sunflower Seeds. more...
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losing 10.8 lb a week
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