Weigh In record (no journal entry) for 05 March 2011
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212.0 lb
Lost so far: 31.5 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2011:
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1635 kcal
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Fat: 86.31g | Prot: 57.93g | Carb: 161.96g.
Breakfast: Cantaloupe Melons, Sausage McMuffin with Egg. Lunch: Stuffed Pepper with Rice and Meat. Snacks/Other: Cool Ranch Tortilla Chips, Oil Popped White Popcorn. more...
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losing 14.0 lb a week
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