Weigh In record (no journal entry) for 05 March 2011
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182.8 lb
Lost so far: 15.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2011:
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2171 kcal
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Fat: 60.29g | Prot: 164.57g | Carb: 205.82g.
Breakfast: Wheat English Muffins, Scrambled Egg, Low Sodium V8 100% Vegetable Juice. Lunch: Cheese Pizza, Tuna in Water (Canned), Pork Chops (Top Loin, Boneless), Brown Rice. Dinner: Champagne, Multi-Grain Crackers, Camembert Cheese, Mixed Salad Greens, Sauteed Shrimp. Snacks/Other: Triple Berry Smoothie. more...
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2898 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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